Are you looking for glowing skin, strong joints, and healthy bones? Collagen may be the answer! But what exactly is collagen? How does it work inside the body? And do collagen supplements really help?
In this article, we'll delve into the world of collagen, uncover its true benefits, discuss the best types, and answer questions you may have, such as: Should you take collagen before bed? And why? Does it affect the liver? Does it cause weight gain? Is collagen safe, or does it have side effects that prevent its use?
These are all common questions that prevent you from using a collagen supplement and deprive you of its many benefits. Read the details in this article.
What is collagen?
Collagen is a naturally occurring protein found abundantly in the body's connective tissues, such as skin, bones, joints, and cartilage. Collagen acts as the "glue" that holds these tissues together, giving them elasticity and strength.
It makes up about 70% of the skin's composition and plays a key role in maintaining skin elasticity, strength, and moisture . As we age, the body's ability to produce collagen declines, leading to signs of aging such as wrinkles and sagging skin.
How do collagen supplements work inside the body?
Collagen supplements are available in various forms, such as pills, powders, and drinks. These supplements contain collagen peptides, which are small molecules of collagen protein that are easily absorbed by the body.
When you take collagen supplements, it's thought the body uses these peptides to build new collagen or repair existing collagen.
What are the benefits of collagen supplements?
Collagen supplements offer many benefits, including:
- Improve skin health: Collagen supplements may help increase skin elasticity, reduce the appearance of wrinkles, and enhance hydration.
- Joint pain relief: Collagen supplements may help reduce joint pain and stiffness, especially in patients with osteoarthritis.
- Bone strengthening: Collagen supplements may help increase bone density, thus reducing the risk of osteoporosis.
- Improving digestive health: Collagen supplements may help improve the health of the intestinal lining and treat irritable bowel syndrome.
- Boost heart health: Collagen supplements may help improve heart function and lower blood pressure.
What are the best types of collagen?
There are many types of collagen found in collagen supplements,
- Hydrolyzed collagen: This type of collagen is easier for the body to absorb.
- Type 1 collagen: This is the most common type in skin and bones.
- Type II collagen : This type is found in cartilage and is used to treat joint pain.
- Type III collagen: This type is found in blood vessels and muscles.
Should collagen be taken before bed?
There is no conclusive scientific evidence to determine the best time to take collagen.
However, some people tend to absorb it better on an empty stomach, i.e. 30 minutes before or 2 hours after a meal.
It is not necessary to take it before bedtime.
It can be taken at any time of the day.
Does collagen affect the liver?
There is no scientific evidence that collagen supplements cause any harm to the liver.
In fact, it may offer some benefits to the liver, such as:
- Supports detoxification: Collagen may help improve liver function in detoxifying the body.
- Reducing inflammation: Collagen may help reduce inflammation in the liver,
- Protecting the liver from damage: Collagen may help protect liver cells from damage caused by harmful factors.
However, it is important to consult a doctor before taking collagen supplements, especially for people with liver disease.
What is the best age to start taking collagen?
In general, there are no specific recommendations for when to start taking collagen supplements.
In general: Some may start taking it in their mid-twenties when natural collagen production begins to decline.
However: Others may benefit from it at an earlier age if they suffer from joint or skin problems.
Does collagen drink affect the menstrual cycle?
There is no evidence that collagen supplements affect the menstrual cycle.
Studies have not shown any changes in menstrual cycle duration or amount of blood flow.
No menstrual-related side effects have been reported with collagen supplements.
However, it is recommended to consult a doctor before taking any nutritional supplements, especially for women who are pregnant, breastfeeding, or who suffer from any health problems or problems with their menstrual cycle.
Also, it is important to ensure the quality and safety of collagen supplements before purchasing them.
Does collagen cause weight gain ?
There is no scientific evidence that collagen supplements directly cause weight gain.
Collagen supplements are made of proteins, and proteins contain few calories.
In fact, some types of collagen may help you feel fuller for longer, which may contribute to weight loss or maintaining a healthy weight.
Is it permissible to take vitamins with collagen?
In general, there is no problem with taking vitamins with collagen supplements, and it may even be beneficial in some cases.
- Vitamin C : Helps collagen absorption better.
- Vitamin E : Maintains healthy skin and reduces damage caused by free radicals.
- Vitamin D : Helps regulate collagen production.
In this article, we've taken care to provide you with everything you need to know about collagen—its types, the most effective, the uses of each type, and how it works inside our bodies. We've also answered some of the common and sensitive questions surrounding collagen supplements that keep us from taking them due to constant anxiety and insufficient answers.
Collagen supplements are among the most important supplements we should incorporate into our diet. In this article, we've provided you with all the details and information to help you choose the right collagen, maximize your benefits, and avoid any negative effects resulting from misuse. Below, we'll show you, dear reader, the best collagen supplements in the Kingdom:
- Pure Collagen is a magical supplement that contains collagen peptides that are ready to be absorbed without degradation. Not only that, but its rich formula also makes it the best collagen supplement, as it contains hyaluronic acid to moisturize the skin, glutathione, which works as an antioxidant and also to lighten the skin and remove pigment spots, B vitamins and vitamin C to stimulate collagen synthesis, as well as zinc with antioxidants such as resveratrol, which works to delay the signs of aging on the skin, and Coenzyme Q, an important antioxidant for the skin, heart, and blood vessels.
- Collagena Prestige is a unique Croatian product with a concentration of 10,000 mg of marine collagen extracted from fish scales and a distinctive cranberry flavor, in addition to vitamin C, hyaluronic acid, manganese, and B vitamins rich in biotin.
- Collagena Premium is another unique Croatian product, but with a marine collagen concentration of 5000 mg, making it suitable for ages 25 and up who are looking to maintain fresh skin in the near future.
- As for the joints, Flaxin Plus sachets are considered One of the best nutritional supplements in the Kingdom, containing collagen specifically for treating joints.
Finally: Don't deprive your skin of the benefits of collagen and choose one of the many safest and most effective collagen options from Bloomer.