Every woman dreams of healthy, shiny, and strong hair that can withstand the elements and look perfect in everyday hairstyles. However, with age and exposure to harmful external factors, keratin, the essential protein in hair, begins to decrease, leading to numerous problems such as split ends, frizz, and hair loss.
This article provides you with everything you need to know about keratin, its benefits for hair, how to replace it naturally and safely, and when and how to use nutritional supplements to compensate for keratin deficiency.
Keratin: A building block for healthy hair
Keratin makes up about 90% of hair, a fibrous protein responsible for hair's strength, elasticity, and shine.
Keratin works to:
- Forms an outer protective layer that protects hair from breakage and split ends.
- Locks moisture into the hair, making it softer and easier to style.
- Enhances natural hair shine and gives it a vibrant, healthy look.
The effect of keratin deficiency in hair:
With the decrease in the level of natural keratin in the hair, many hair problems appear, including:
- Dry and damaged hair
- Weak hair that breaks easily
- unexplained hair loss
- Loss of shine as hair becomes dull
- Difficulty in styling, hair becomes rough and frizzy, making the styling process difficult
Keratin Hair Nourishment: Promote Health and Natural Beauty.
Fortunately, there are many ways to compensate for the lack of keratin in hair and increase its strength and beauty, including:
Use hair care products that contain keratin, as these products help compensate for keratin deficiency and improve the appearance of hair in mild cases or simple keratin loss.
Follow a balanced diet.
In any case, you should follow a healthy, balanced diet, and eat foods rich in protein, iron, vitamins, and minerals, such as eggs, fish, red meat, nuts, and leafy greens, as they help your body produce keratin naturally.
Reduce the use of heat styling tools.
Because frequent use damages the hair and breaks down the natural keratin levels in the hair, you can use it in limited quantities, while using a heat protectant to limit the damage.
Regular hair care with care products suitable for your hair type, along with deep moisturizing to maintain the natural level of keratin in the hair.
So, when should you use keratin supplements?
In some cases, oral keratin supplements may be necessary. These supplements are usually recommended for severe keratin deficiency that cannot be compensated for through natural methods or care products, as their effect is limited by nature.
Harness the power of keratin for healthy, shiny hair.
Keratin is an essential component for maintaining healthy and beautiful hair. Following the tips in this article, you can safely replenish the keratin in your hair and achieve strong, healthy locks you'll be proud of.